4-time Mr Olympia champ and World Sports activities Corridor of Repute inductee, Jay Cutler, is a trailblazer who has helped to raise the bodybuilding trade and at 50-years-young is now coaching a new generation of rock-solid athletes via his teachings at health conventions and on social media the place he has tens of millions of fans.
In an Instagram put up on June 8, 2024, Cutler shared his “Number One” workout for hamstrings.
Jay Cutler’s Proceed-To Workout for Hamstrings
“This has always been my number one exercise,” stocks Cutler. “In fact, when I lived in Massachusetts, okay, I lived in Worcester, and I end up choosing to go to a gym in Framingham, Mass, which is probably 25 minutes away when I had [a gym] like right next door to my house, just to use a seated leg curl, which at the time it was a Flex, it was called a Ham Tractor.”
Cutler is also identified for his “Quad Stomp” on level, however his good fortune in bodybuilding hails from an all-encompassing go to rising his legs. The hamstrings are made from the biceps femoris lengthy head (bi-articular) and decrease head (mono-articular), semitendinosus (bi-articular) and the semimembranosus (bi-articular), and so they lend a hand with the motion of the hips and knees. Because the seated leg curl parks pressure on each our knees and hips, it makes this a stunning motion for focused on the ones muscle mass.
Studies have also shown that the seated leg curl supplies better hypertrophy than susceptible (front-lying) curls, making them skillful for construction lump. “It’s always, always, always, if you ever follow my videos, its always the first movement I do,” explains Cutler. “Why? It just seems to target my hamstrings. I get a crazy pump after doing this one movement.”
The bodybuilding icon lays out his manner, explaining that he does 3 running units and notes that he throws in a single or two feeler units previously, to get a gauge on the kind of weight that he needs to usefulness within the running units. “I’m gonna focus on doing ten or twelve reps,” he says of every prepared. Within the video, Cutlet begins with round 130 kilos in his first feeler prepared and stocks why he sticks within the ten-to-twelve rep length. “So, whether it’s a warmup or a working set, I always still focus on about the same reps,” he explains. “The high reps; s**t, It doesn’t help anything. Everyone thinks you get cut up if you do more high reps. Misconception.”
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