11 Health with Teddy Savage
THANKS, DALENCIA. IT’S TIME NOW FOR 11 FITNESS AND TEDDY SAVAGE IS JOINING US FROM PLANET FITNESS TO HELP US GET OUR MOJO BACK. THAT’S RIGHT, THAT’S RIGHT. AND YOU NEVER LOST THE MOJO. JEN. OH WE DID. IT WAS JUST YOU PUT IT ON THE BACK BURNER. MAYBE. BUT NOW IT’S TIME TO BRING IT BACK TO YOUR NUMBER ONE PRIORITY. IN THIS SPRING AND SUMMERTIME, IT’S ALL ABOUT MOVING YOUR MOJO. YEAH, RIGHT. BECAUSE WITH TRAVELING, WE’RE TALKING ABOUT THE WEATHER. WE WERE JUST TALKING ABOUT. WE’RE READY TO GET OUTSIDE. YEAH, YEAH. YOU WANT TO MAKE THE MOST OF IT. SO WHAT WE’RE GOING TO DO IS GIVE EVERYONE THE INGREDIENTS TO DISCOVER THEIR MOJO AGAIN. BUT WE WANT THEM TO MAKE IT THEIR WRONG. ALL RIGHT. HOW DO WE DO THAT? WE DO THAT FIRST BY MAKING IT MULTIPLE. SO WE’RE GOING TO SPELL OUT MOJO AND GIVE YOU THE INGREDIENTS TO THIS FITNESS OKAY. WHAT YOU WANT TO DO IS TAKE YOUR FAVORITE EXERCISE LIKE A SQUAT RIGHT. OH YEAH. THAT’S MY FAVORITE. SURE. IT’S A GREAT COMPOUND MOVEMENT FOR LOWER BODY STRENGTH AND BALANCE AND STABILITY. BUT THEN ADD SOME MULTIPLE, UH, MULTIPLE ELEMENTS TO IT, I SHOULD SAY. OKAY. SO WE’RE GOING TO DO A SQUAT. IF YOU CAN SQUAT A LOT THEN YOU’RE GOING TO STAND UP AND DO AN OPPOSITE KNEE. OPPOSITE ELBOW. IT’S CRUNCH. DO THESE AND DRESSES. LET ME IT DOESN’T WORK WELL BUT YOU DO IT. THAT’S RIGHT. THAT’S RIGHT I GOT YOU. SO WE’RE GOING TO DO A SQUAT. LOWER OUR BODIES DOWN TO YOUR RANGE OF MOTION. COME UP AND THEN DO A CRUNCH WITHOUT HAVING TO GET DOWN TO THE GROUND. SO WHEN I DO MY SQUAT I’M WORKING MY LOWER BODY. WHEN I COME UP, I’M DRIVING MY ELBOW OPPOSITE. ELBOW OPPOSITE REALLY WORKS. STABILIZERS. THAT’S RIGHT. BECAUSE WE’RE ROTATING A LOT IN OUR LIVES NOW. THE NEXT OH IS FOR OPPOSING MUSCLE GROUPS. LET ME TELL YOU, WHEN YOU COME INTO THE GYM, JANE, YOU WANT TO MAKE THE MOST OUT OF THE TOWN, RIGHT? YEAH. THE BEST WAY TO DO THAT IS SUPER SETS. OKAY. IT’S WORKING ONE EXERCISE RIGHT AFTER THE NEXT. I GOT MY HANDY DANDY. THAT’S RIGHT. I BROUGHT THESE IN FOR YOU. BUT. BUT I’LL DO IT FOR YOU. I’LL HOLD ONE. YOU HOLD ON. HOLD ONE, HOLD ONE. ALL RIGHT, SO WATCH, RIGHT? THAT’S RIGHT. JANE, NEVER SAY I DIDN’T BRING YOU A GIFT. SO LET’S HOLD IT IN OUR ARMS. WE’RE GOING TO DO A PEC RACE, SO HOLD IT IN YOUR RIGHT HAND. OKAY? RIGHT HERE. AND WHAT WE’RE GOING TO DO IS RAISE IT UP AND CROSS THE MIDLINE OF OUR BODY. KEEP YOUR ARM SLIGHTLY STRAIGHT RIGHT, I GOT IT, I GOT IT. SHE’S GOING THERE. SHE’S GOING TO COME DOWN. BE EASY WITH ME I GOT YOU OKAY. AND THEN WHAT WE’LL DO AFTER THAT IS A BICEP CURL. LET ME SEE YOU BICEP CURL. THERE WE GO. SO I’M GOING TO DO THE PEC FLY. YOU DO THE BICEP CURL. THIS IS GREAT BECAUSE WE’RE WORKING. PUSH AND PULL. NOW LET’S PUT THOSE WEIGHTS DOWN. YOU SEE THAT SMILE RIGHT. I’LL DO THAT. YEAH IT WAS TOUGH. BUT JIM SMILED THROUGH IT. AND THAT’S WHAT FITNESS IS ALL ABOUT NOW I KNOW YOU CAN DO THIS NEXT ONE. OKAY, JAY. RIGHT. SO WE’RE SPELLING OUT MOJO J IS TO JAZZ IT UP. JAZZ YOUR ROUTINE UP BY ADDING RHYTHMIC DANCE PATTERNS TO YOUR ROUTINE. ALL RIGHT. THAT’S RIGHT. WE’RE GOING TO SEE JANINE WILL TELL YOU I CANNOT DANCE. LET ME SEE IF YOU CAN DO THIS ONE. ALL RIGHT, SO FIRST LET’S STAND UP. NICE AND TALK. ALL RIGHT. SHOULDERS BACK, EYES FORWARD. ALL RIGHT. NOW I JUST WANT YOUR ELBOWS HERE. I JUST WANT YOU TO DO THAT LIKE YOU’RE CHURNING SOME BUTTER. CAN I WIGGLE MY –? OH, YEAH. OKAY. YOU CAN WIGGLE THE HIPS. THE. BUT WHATEVER YOU WANT. ALL RIGHT, SO NOW WE’RE GOING TO BE RIGHT HERE. THUMBS UP. I MUST NOT BE DOING TOO BAD OKAY. ALL RIGHT. SO WE’RE GOING TO STEP OUT WITH OUR RIGHT FOOT. ONE WEIGHT. RIGHT. TWO. OKAY. UHHUH. NOW THREE. FOUR WITH THE LEFT. OKAY. LET’S DO IT AGAIN. HERE WE GO. ONE. IT’S LIKE THE CHA CHA. THAT’S RIGHT. WITH CHA CHA. OKAY. AND WHAT WE’RE DOING RIGHT NOW IS THIS TYPE OF MOVEMENT IS HELPING US WITH COORDINATION. OH, YOU’RE GOING OUT. YOU’RE NOT GOING FORWARD. SEE, THIS IS WHERE I’LL GET MESSED UP. YOU WANT ME TO DO TWO THINGS? AT ONE TIME, I WAS DOING GOOD WITH THE — WIGGLE ON THE ARM. OH, YEAH? YEAH, YOU KNOW WHAT? AND THE BEST PART ABOUT THAT, TOO, IS WHENEVER. THAT’S WHY I SAID IT’S THE INGREDIENTS YOU MAKE IT YOUR OWN. OKAY? WHEN YOU DANCE, YOU’RE IMPROVING YOUR COGNITIVE BRAIN FUNCTION, YOUR COORDINATION, YOUR STAMINA, YOUR ENDURANCE. THE LAST. OH, RIGHT. WE’RE GOING MOJO. MOJO. OH, WE CAN’T STOP YET. OKAY. THE LAST. OH, IS OVERCOME OBSTACLES. AHA. ALL RIGHT. IN THE FITNESS WORLD RIGHT. YOU’RE GOING TO HAVE OBSTACLES. NOT EVERY DAY IS GOING TO BE YOUR BEST DAY. RIGHT. BUT DON’T LET ROADBLOCKS STOP YOU FROM KEEPING YOUR MOJO GOING RIGHT. JUST LIKE IN LIFE. SO THIS NEXT ONE OR THIS LAST ONE IS GOING TO BE HIP OPENERS. ALL RIGHT. SO LET’S STAND UP NICE AND TALL OKAY. HANDS ON YOUR HIPS. RIGHT. BE A SUPERSTAR. YEAH. BE A SUPER SUPERMAN. THAT’S RIGHT. NOW TAKE YOUR RIGHT LEG. DRIVE IT UP AND STEP OUTSIDE THE FRAMEWORK OF YOUR BODY. DO THAT. THERE YOU GO. AND COME RIGHT BACK, I GOT YOU. I’LL DO. I’LL DO LITTLE ONES. THERE YOU GO. YOU DO THE LITTLE ONES. FAMILY SHOW. TEDDY. YOU’RE RIGHT, YOU’RE RIGHT. IT IS. AND YOU GUYS ARE ALL OUR FAMILY. ALL RIGHT, SO I’M STEPPING UP AND OVER AND I’M REALLY RELEASING ANY TIGHTNESS IN MY HEAD, WHICH IS GOOD FOR IN THERE. YEAH, SURE. RIGHT. AND A LOT OF TIMES RIGHT. WE GET LOWER BACK PAIN. YEAH. YOU SIT FOR LONG PERIODS OF TIME AND YOUR POSTURE MAY BE IMPACTED JUST STAND UP NICE AND TALL. BE A SUPERHERO AND OPEN THOSE HIPS UP RIGHT. IF YOU GOT THE DRESS ON SMALL ONES, SMALL ONES, SMALL LITTLE ONES, LITTLE SMALL STEPS. OKAY. AND THEN YOU’RE GONNA START DANCING AGAIN. YOU KNOW WHAT? YEAH. YOUR MOTIVATION IS GOING TO LEAVE YOU. OH, WHAT YOU NEED IS DETERMINATION. THAT’S RIGHT. OH, I LOVE THAT MOTIVATION. DETERMINATION. AN INSPIRATION. ALL OF THE SHINS AND AND BELIEF. OH, WE’LL JUST GET A DANCE. THAT’S RIGHT. DANCE FOR THE REST OF THE SEGMENT. ALL RIGHT, I LOVE IT. TEDDY. WHERE DO WE FIND YOU? PLANET FITNESS, PLANET FITNESS. YOU CAN GO TO ANY ONE OF OUR 2500 PLUS LOCATIONS NATIONWIDE. YOU CAN DOWNLOAD OUR FREE PLANET FITNESS APP. BECAUSE BASICALLY, LIKE THE GYM IN YOUR POCKET OR BETTER YET, COME TO THE PLANET FITNESS OVER THERE AND RICE’S TOWN AND I’M GONNA BE THERE, RIGHT? BUT JUST MAKE SURE YOU CAN DO THIS. YOUR WIFE DOESN’T MIND, DOES SHE? NO, NOT AT ALL. WE GOT A SONG IN OUR HEADS.
11 Health with Teddy Savage
Up to date: 1:48 PM EDT Apr 20, 2024
Jennifer Franciotti is joined through private coach Teddy Savage to talk about easy methods to get again in circumstance simply in date for spring and summer season.
Jennifer Franciotti is joined through private coach Teddy Savage to talk about easy methods to get again in circumstance simply in date for spring and summer season.
